A Two-Day Live Online Workshop with Lissa Rankin, MD & Jeffrey Rediger, MD, MDiv

Healing Attachment Wounds In Relationship

A Supportive, Educational Online Weekend Workshop For Those Trying To Love Someone With Severe Attachment Trauma

Saturday, September 14th and Sunday, September 15th, 2024 from 9:00am to 3:00pm PT

"Healing from attachment wounds involves understanding your past, embracing your present, and creating a future built on self-love and healthy connections." — Dr. Lissa Rankin

There are many supportive groups and programs for trauma survivors, those in recovery from cults or narcissistic abuse, and domestic abuse survivors. But what if you’re the relatively healthy, securely attached person who is trying to be the first safe, intimate partner of someone with a severe trauma history?

What if you’re the partner of someone straight out of an abusive family, right out of a cult, or following a break up from an abusive, untrustworthy partner?

What if you had good enough parents and grew up securely or anxiously attached, but your partner had terrifying parents who left them frightened of intimacy, with avoidant or disorganized attachment and Complex PTSD (C-PTSD)?

What if your partner has trusted all the wrong people and gotten terribly hurt- and now distrusts you, even though you’re relatively trustworthy?

What if you grew up with good boundaries or have worked hard in therapy to learn healthy boundaries, but your partner has NO boundaries- or walls instead of boundaries? How do you protect yourself when someone you love is crashing right through your boundaries?

What if you have caregiver burnout from trying to be patient as your partner tests you and learns to trust you after having been so hurt? Do you wonder who’s going to care for you, and how can you protect yourself while trying to support your partner?

Healing Attachment Wounds In Relationship is here to have your back.

WHAT IS HEALING ATTACHMENT WOUNDS IN RELATIONSHIP?

Healing Attachment Wounds In Relationship is a weekend Zoom workshop to support those who are supporting someone with severe attachment trauma in romantic partnership, friendship, or adult family.
 
Think of it as caring for the caregiver- as a way to rest your own nervous system, educate yourself about how to fill your own tank so you can keep supporting someone else, walk the razor’s edge between attending to your own parts’ needs and also caring for your loved ones’ needs. 

We’ll discuss what to do when your needs are in conflict with the person you’re trying to relate with. We’ll also practice learning where your limits are and how to protect those limits. Since hurt people hurt people- and for those with severe attachment trauma, this can sometimes be especially true- caring for yourself while also caring for the others is its own unique kind of spiritual path, one that can take you far deeper than journeying on your own.

Healing Attachment Wounds In Relationship is for you if:

  • You’re trying to establish healthy, well-boundaried intimacy with someone with very wounded boundaries;
  • Your loved one has been severely abused in another relationship (family of origin, a cult leader, a narcissistic abuser) and you’re getting the brunt of their unprocessed pain and erratic untrustworthy behavior;
  • You’re trying to figure out how to stay safe and protect yourself when your boundary wounded partner is running roughshod all over your boundaries;
  • You’re committed to at least trying to be the first safe intimate partner to someone with avoidant or disorganized attachment and/or C-PTSD after a horrific relational trauma, but you need a support group to listen, relate with, co-regulate with, learn tools for protecting yourself while also offering co-regulation to your partner, get feedback from, reality-check with, and empathize with;
  • ​You’re actively doing your own work, in therapy or in a 12 step program, to hold yourself accountable and make sure you’re not blended with martyr parts, co-dependent, enabling parts, parts that are staying when you know you should leave, or parts that try to control others when they’re hurt or vulnerable- but you want more group support and psycho-education to advance your own relational health;
  • You’re curious whether your own attachment style or fear of intimacy might be playing out by choosing someone who pushes you away when you lean in;
  • You’re familiar with the basics of the Internal Family Systems (IFS) model- or you’re willing to do some simple homework before beginning the group to catch yourself up to speed;
  • ​You’ve taken on loving this person as part of your spiritual path, your growth path, your own therapeutic recovery, and your gift of love to someone who’s been very hurt, but you want to be careful not to engage in unhealthy codependence, martyrdom, “spiritual bypassing,” enabling, or conflict avoidance;
  • ​The person you’re trying to help has insight into their avoidant or disorganized attachment and/or C-PTSD and is actively working on recovery (remember, you can’t possibly change someone who isn’t interested in getting their own help);
  • ​You’re prepared to be vulnerable and to both offer and receive peer-to-peer support. You’re welcome to just listen and learn, but you’ll get more out of it if you take advantage of breakout check in groups, Q&A, and share time.

In This Workshop You Will:

  • Get support for you, the caregiver, so you don’t feel so crazy, lonely, confused, and helpless when someone with severe attachment wounding behaves in ways that hurt you;
  • Extend compassion to yourself and others in the class, because it’s hard to be distrusted or unfairly tested when you’re doing your best to earn the trust of someone with trust issues;
  • Increase your compassion for those with severe attachment wounding, so you can build your stamina, increase your patience, and make sense of why these folks might behave in such confusing ways;
  • Learn from the codependency literature how to create more healthy space between you and your loved one so you can avoid the enmeshed entanglements that can make things worse;
  • Identify the common behaviors exhibited by those with severe attachment wounding, so you don’t take these behaviors quite so personally (even though they do impact you personally)
  • ​Understand polyvagal theory and the neuroscience of why your loved one might act paranoid when you're behaving in safe enough ways
  • Out yourself about your own shadow parts (the parts you have the power to heal yourself);
  • Learn how to protect your own precious “parts” without throwing them under the bus, while still being as kind and gentle as possible with the parts of someone else with attachment wounding;
  • ​Double check yourself to make sure you’re not employing “spiritual bypassing” beliefs or practices to avoid holding someone who acts out because of attachment wounding accountable for behaviors that hurt you;
  • ​Find your edge of what’s okay and not okay, so you can avoid either enmeshing or abandoning someone who might already be waiting for the other shoe to drop;
  • ​Learn how to trigger less yourself- and also how to minimize the unavoidable triggers you’ll inevitably bump into when trying to get close to someone with severe attachment wounding;
  • ​Get tips on how to support your loved one in a way that can actually help you be a healer for your loved one with attachment wounding, so you can both earn secure attachment more easefully;
  • ​Calm your own nervous system so you can rest a bit for the weekend, while still learning, growing, and strengthening your capacity to be kind to yourself while caregiving others.

Healing Attachment Wounds In Relationship is NOT for you if:

  • You’re an untreated co-dependent or actively being abused in a narcissistic relationship you know deep down you should leave;
  • You’re a victim of domestic violence and feeling unsafe in your home;
  • You have never been in therapy or 12-stepped your tendencies- and you don’t intend to get professional help;
  • The person you’re trying to support has never gotten professional mental health help- and you don’t suspect they ever will;
  • ​You know you really need to leave this relationship because it’s unsafe, dangerous, exploitative, unequal, or dysfunctional beyond repair, but you’re not ready to accept what you know yet;
  • ​You’re using your religion, your cultural conditioning, or your spiritual beliefs to justifying staying in a relationship that might benefit the other person but is clearly not good for you.

How Can You Tell If Your Loved One Has Attachment Wounding?

Attachment trauma that results in avoidant or especially disorganized attachment typically results from severe relational trauma in childhood, when caregivers were either neglectful or even violent. Especially if caregivers actively induced fear in the child, rather than being a source of co-regulation and comfort, attachment wounding is all but unavoidable. Disorganized attachment stems from a fearful avoidant attachment bond that was created in childhood, when the child fears the caregivers because of violence, sexual abuse, neglect, and terrifying behaviors on the part of the caregivers. Avoidant attachment is less severe, but still creates real challenges in relationships.

Typically, people who grow up to demonstrate the behaviors of attachment wounding had inadequate or absent safety and connection growing up. With nobody to comfort them when they were terrified, and nobody to help them get core developmental needs met, they grow up with chronic nervous system dysregulation and serious trust issues. They often wind up fearful about trusting others who are safe, but they may paradoxically trust dangerous people, further reinforcing the terror of intimacy.

There are a number of ways in which attachment wounding in relationships can play out:

They Trust Untrustworthy People & Distrust Trustworthy Folks- Because their autonomic nervous systems did not develop properly, their safety and danger radar may wind up backwards. As such, they can be very gullible, naive and trusting with highly abusive individuals and very distrusting with people who are reasonably safe, loving, caring, gentle, and available for intimacy. Especially if you’re the first safe person someone with attachment wounding has tried to love, you’re likely to get the worst of their distrust. Expect to be tested in ways that feel supremely unfair. But remember, it’s not their fault. 
“Come Hither, Go Away”- Those with attachment wounding still want closeness, even if it terrifies them. They may crave connection or jump from one relationship to the next, but they might run as soon as you lean in. As soon as you start opening your heart and making yourself available for intimacy, as soon as they start attaching, they may start pulling out all the stops to push you away. It can feel very confusing to you, if you’re the one who’s actually available for real connection, healthy intimacy, and more secure attachment.
History Of Choosing Unsuitable Partners- People with more severe attachment wounding may have a history of picking abusive partners who won’t challenge their need to avoid intimacy. Before you, they may have partnered with abusive, exploitative, betraying, transactional, or even criminally abusive partners- since they tend to recreate the dangerous relationships of their childhood. The more abusive partners they’ve had, the most their fears of intimacy become hardened and strengthened. By choosing unsuitable partners, they confirm their belief that nobody out there can ever be trusted. This makes it very hard on you.
Challenged With Regulating Strong Emotions- Normally, kids get help from their “good enough” parents learning to self-regulate when they get angry, scared, sad, jealous, or disappointed. But if nobody has taught your partner how to handle the kinds of strong emotions that can arise in the presence of genuine intimacy, it can feel overwhelming to you both.
Power Imbalance- Those with attachment wounding may want you to be vulnerable- so they can feel in control- but they might struggle to share mutuality in vulnerability, which tends to put them in the “one up” power role. That power makes them feel safer, but if you challenge the power imbalance because you want more reciprocity and emotional intimacy, they will tend to resist sharing power.
Difficulty Knowing Or Asking For What They Need- As little ones, these folks had their needs intentionally rejected and neglected. So they learn to shut down having much awareness of even their most basic needs. If they do become aware, they’re terrified of asking you to help them get their needs met, since fear of rejection is so strong.
Stoicism & Emotional Invulnerability- Especially with male-identifying people with attachment wounding, the cultural conditioning that shames men for being emotional or vulnerable plays into their excessive fear of vulnerability and intimacy. They often pride themselves in being an immovable rock, able to stand steady when the waves of emotion fly around them, while remaining untouched themselves. It can feel shocking for them to realize that it’s unhealthy to repress emotion and much healthier to be vulnerable with their partners, friends, and family. They tend to find it very scary to open up, no matter how kind, trustworthy, and gentle you’re being. 
Bizarre Acting Out Behaviors- If they inadvertently wind up with someone who is capable of intimacy and wants to be close to them, they may pull out all the stops to push you away. Their fear of intimacy often becomes a self-fulfilling prophecy. Because they behave so intolerably if someone tries to get close, they may behave in ways that cause their partners to leave, thus confirming their belief that nobody can be trusted and everyone will ultimately reject them. Because they don’t trust others, they can also be untrustworthy if intimacy is threatened. Even those who consider themselves of high integrity might be surprised to realize they’re lying, breaking promises, cheating, and otherwise throwing “decoys” in a misguided attempt to push you away.
Heightened Fear of Abandonment- While people with severe attachment wounding may fear connection, but they also fear being alone, fear abandonment, and can be clingy if the stability of the relationship is threatened. Because they cannot tolerate intimacy, they may become easily jealous if you exhibit affectionate or emotionally intimate behaviors with anyone else, even friends or your children. Seeing you be affectionate with anyone else may trigger strong fear of abandonment.

Image Credit Monique Feil Photography
  • What if I don’t know my attachment style or the attachment style of my loved one?

    You can take a test to find out your style here.
  • What if I’m the one with more avoidant or disorganized attachment, and my loved one or partner is the more secure one. Can I still take the class?

    Yes, you can take the class, but you might find it activating. The class will be aimed at supporting the more securely or anxiously attached types, so, while our intention is to be as trauma-sensitive and compassionate as possible, some of what we’re discussing might feel hurtful to those with severe attachment wounding. We don’t want anyone to feel hurt, but if you’re more of the thick-skinned type and you want to learn what your loved ones might be going through, you’re welcome to join us.

When Loving Someone Who Has Been Hurt Becomes Your Altruistic Act Of Love, Your Service, Or Your Spiritual Path…

Everyone deserves to be loved by someone safe enough and trustworthy enough, even those who have been severely hurt in childhood. Trying to get close to someone with severe attachment wounding is a challenging journey, and it’s not for everyone. Just like someone who decides to climb Mount Everest might approach the challenge with both trepidation and enthusiasm, knowing the risks involved, those who choose to partner with someone with severe attachment wounding but are not severely wounded in attachment themselves may have a very particular kind of hard road ahead. 

It's not quite right to compare grown adults to children, no matter how wounded their inner children might be. Just like a foster child is likely to make life difficult for a loving, generous-hearted foster parent, your partner is likely to act out, violate your boundaries, resist your bids for connection, get clingy if you get too far away, and test you severely in their attempts to discern if you can be trusted. This makes it very difficult to have an equal, reciprocal relationship, because you are likely to wind up caregiving more than you’re cared for, which might make you feel burned out and resentful.

Your real growth work, should you choose to accept the challenge, is to walk the razor’s edge between attending to your partner’s significant needs- without throwing your own needy parts under the bus and neglecting yourself. This often means intensive IFS work on your own parts, who deserve the same or even greater degree of care than your partner’s parts will need. This can be a deep, meaningful, and lovingly intimate journey to explore your own wounded parts and your own protector parts. 

Without the inner journey that requires caretaking your own parts first, it will be nearly impossible to have a healthy relationship with someone with severe attachment woudning. But if you can learn to walk that razor’s edge, while also getting some of your own intimacy needs met with family and friends, outside the relationship, choosing to partner with someone with attachment wounding can be incredibly rewarding and full of heart-opening moments. You become the welcoming committee for so many parts in your partner that may never have been loved by anyone. And you might be surprised how many parts in yourself will be evoked so you can love them more deeply yourself.

If you’re capable of being patient enough to earn the trust of their young parts and their protectors, while also attending to the needs of your own parts, you have the potential to be the recipient of a tremendous outpouring of gratitude from both your partner and your own parts. The reward can be a lot of love and loyalty, since people with attachment wounding who do the hard work of healing can be incredibly affectionate and devoted partners, friends, and family members. You’ll also enjoy the rewards of your own altruism, since choosing to partner with someone with attachment wounding can be a great act of service to another human being, as part of a spiritual path that prioritizes service to those in need of more love.  

Your Hosts

Dr. Lissa Rankin

Dr. Jeff Rediger

"Healing doesn't mean the damage never existed. It means the damage no longer controls our lives." — Akshay Dubey

Schedule

Live Video Workshop*
*Recordings will be made available.
9:00 am - 3:00 pm PT | 11:00 am - 5:00 pm CT | 12:00 pm - 6:00 pm ET
Saturday, September 14th, 2024
Opening Circle
9:00 am - 10:30 am PT
We’ll open our circle and build safety and trust with a ritual intended to help you get clear on what you wish to receive support with during this workshop. We’ll use music, writing, movement, and art to process what arises when we enter into the field of love with someone with attachment wounding- and find resistance there- either from someone else or within ourselves. 

We’ll also invite you to get clear about what specifically you’re wanting and needing out of the workshop, so we can tailor our offerings to meet the needs of those of you who answer the call to show up for this invitation to brave love.
The Difference Between Love & Enabling
10:45 am - 12:00 pm PT
We’ll spend some time with psycho-education lessons, just to make sure we’re not stuck in a story that might do more harm than good, not only to ourselves, but to the person we’re sincerely trying to love and support. We’ll review the difference between secure and anxious attachment, since some of you might think you’re securely attached when you’re more anxious- and vice versa. Then we’ll share our stories of what’s worked, what we struggle with, what creative ideas we have as a community, and how it takes a village to help heal attachment wounding. We’ll use writing prompts and breakout groups to support one another with our inquiries and our sincere seeking.
Lunch Break
 Lissa & Jeff will do Q&A from 12:30-1:00, and you can watch the replay after the course if you prefer to take the hour off.
To Stay Or Not To Stay
1:00 pm - 3:00 pm PT
Many people who try to earn secure attachment with someone with severe attachment wounding hit a threshold where they sincerely wonder if they can keep their promise to keep showing up with an open heart when someone else keeps sabotaging the relationship, crossing boundaries, or betraying agreements. We’ll explore opportunities for self inquiry to gain more clarity about the question that commonly reverberates around the “parts” of those who try to love people who don’t know how to securely attach- “Should I stay or should I go?”
 
We’ll discuss options other than staying and enabling- or going and abandoning someone who already has trust issues. We’ll also explore the differences between avoidant and disorganized attachment (and what happens when people with this attachment style try to relate with someone anxiously or securely attached.) Although it doesn’t take away the pain, frustration, and confusion of trying to explore deep connection with someone with severe attachment wounding, it does help us not personalize the kinds of untrustworthy and betraying behaviors that reliably show up in those on the severe end of attachment wounding. 

If we understand why our loved ones do what they do- and why we respond the way we do, we’re less likely to make their behavior all about ourselves, even when it impacts us significantly. But that doesn’t mean we don’t deserve protection, safety, and trustworthy connection. We’ll also share our stories- and our tips for coping- with one another. When we’re struggling in isolation, we compound the pain of what we have to deal with when we’re loving someone with severe attachment wounding. We can’t always change the people we love, but we can help heal the loneliness by supporting each other as caregivers.
Sunday, September 15th, 2024
Doing The “YOU-Turn”
9:00 am - 10:30 am PT
On Day Two, we’ll introduce you to the “YOU-Turn”- a Internal Family Systems (IFS) practice of unconditional love, nurturing, and support for your own “parts,” including the ones that might compel you to rescue injured birds, squirrels, or humans, to the detriment of your own needs, self care, and support. If you’ve been overly focused on the needs of someone quite needy, it’s easy to get “caregiver burnout” and neglect your own needs. Likewise, if you’ve been conflict avoidant, passive aggressive, or “spiritually bypassing” in your relationships, rather than holding others (or yourself) accountable and navigating real repair, the YOU-Turn is the antidote. We’ll help you navigate a healthy repair process with your own hurt parts, since many people who try to care for someone with severe attachment wounding will have a tendency to throw our own parts under the bus, in order to help heal someone else. 

The YOU-Turn will help rebuild trust between the broken-hearted child and the mature, adult caregiver your wise Self can be now, which also helps you figure out who you can trust on the outside- with more clarity, less naivete, and greater discernment. We’ll also review some basics of healthy boundaries, so you can advocate for your parts to get core needs met in present time. We’ll use some creative practices to anchor in this act of radical self-nurturing and trust-building with the child inside, who is often neglected if you’re busy tending to the wounded child in someone else. We’ll celebrate this reunion with your own inner child with healing practices.
Walking The Razor’s Edge
10:45 am - 12:00 pm PT
No caregiver can ever sustain caring one way. We have to have reciprocity, or we burn out. But how do we get reciprocity when someone else struggles to know how to care the way we might need? We’ll learn IFS practices to walk the razor’s edge between caretaking our own parts and showing up for someone else’s, including getting honest with our parts about whether they’re maxed out from extending so much generosity of spirit, time, and emotional labor, or whether there’s still juice left to proceed. If your tank is empty, we’ll focus on practices and activities you might employ to fill your tank- or prevent having so quickly drained by those with a lot of needs.
Lunch Break
 Lissa & Jeff will do Q&A from 12:30-1:00, and you can watch the replay after the course if you prefer to take the hour off.
Committing To Your Parts Without Abandoning Someone Else’s
1:00 pm - 3:00 pm PT
Sometimes, we enter into commitments with others that we can’t sincerely keep without throwing our own parts under the bus. If we promise never to leave someone, if we consider marriage vows as unbreakable, if we’re too afraid to say no, set limits, stand up for ourselves, or hold someone to account when their attachment wounding causes them to act out, our own parts start distrusting us and can act out inside. Secure attachment with our own parts is the only foundation upon which we can securely attach with another. From that place of more Self-leadership and self trust, we can make more honest and trustworthy commitments not only with others, but with ourselves. 

Bring your art supplies for this part, if you prefer. Or at least your paper and pen. We’ll be honoring these deep commitments in ritual space with music, art, and writing. We’ll close out the workshop with a creative ritual and practice to honor the needs of our own parts while we implement the boundaries and supports we need in order to prevent caregiver burnout. 

TESTIMONIALS

You are immensely generous and I appreciate you very much. It takes a lot to offer this and I can feel your desire to support us, using your own experience to…help us love our protectors. — Nikki A.

Thank you for the time, info and energy you put into the workshop; I am taking much with me. — Lynn W.

This was so valuable and opening. I’ve realized / learned more about myself and feel so reassured. — Judy G.

The timing of this course was like a god send for me. Thank you for helping me on my journey to healing and growth. — Zoe B.

Thank you for this offering. It has been insightful and you are great guides on this journey of relationships. — Julie O.

So appreciative for all your courses and so grateful that you continue to speak to the difficult subjects. So few are doing it ethically. — Tracy M.
Image Credit Monique Feil Photography

"Our wounds are often the openings into the best and most beautiful part of us." — David Richo

Bonuses

HEAL YOUR WOUNDED BOUNDARIES
An Internal Family Systems (IFS) Approach To Relational Boundary Negotiations
In this recorded workshop, you can get support in setting, negotiating, and respecting boundaries using Internal Family Systems, so you can protect yourself and others in order to enjoy deeper, safer intimacy, trust, empathy & respect in all your relationships.
Resource list
Resource list- Advance your understanding with a thorough reading list, podcast recommendations, and other resources we recommend.
Private Facebook Group
A private Facebook page- to commune with your classmates, tell your stories, receive support, share resources, and uplift others as you venture forward in your ongoing journey of brave love.
Internal Family System Basics
The Basics of Internal Family Systems (IFS)- video class with Lissa for those who are unfamiliar with IFS

HEALING ATTACHMENT WOUNDS IN RELATIONSHIP

This workshop has ended and enrollment is closed.

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Dr. Lissa Rankin
Lissa Rankin, MD, is a trauma-informed physician, the New York Times bestselling author of 7 books, and the founder of the physician-training program Whole Health Medicine Institute, as well as the health-equity oriented trauma healing non-profit Heal At Last. Dr. Rankin specializes in the relational aspects of healing as they relate to radical remission and optimizing health outcomes, as well as the link between developmental trauma, attachment wounding, and adult-onset medical illness. 
She is a frequent educator of the Internal Family Systems (IFS) model, alongside IFS leaders like founder Dick Schwartz, PhD and lead trainer Frank Anderson, MD. 

She has also studied and taught a variety of other trauma healing and couple's therapy models, such as Advanced Integrative Therapy (AIT), NeuroAffective Relational Model (NARM), Somatic Experiencing (SE), Intimacy From The Inside Out (IFIO), and Relational Life Therapy (RLT.) Lissa is currently co-writing her eighth book, YOU-Turn, with her partner Jeffrey Rediger, MD, MDiv, about the link between attachment wounding, oppressive relationships, and medical illness, focusing on how healthy boundaries and Internal Family Systems (IFS) therapy can help reverse diseases related to nervous system dysregulation caused by relational trauma. 

She's given 4 TEDx talks that have been viewed over 6 million times, including one about loneliness as a public health issue. She's also starred in two PBS specials. 
Dr. Jeff Rediger
Jeffrey D. Rediger M.D., M.Div. is a distinguished academic physician with many years of experience in medicine, psychiatry, and spirituality, with a special interest in trauma, relationships, narcissistic abuse, cult recovery, and how oppressive relationships impact physical health. 


He spent twenty years studying radical remission survivors and published his research in his bestseller CURED. He discovered, to his surprise, that relationships play a huge role in not just mental health, but also physical health recovery, as much or more so than other traditional factors, like nutrition. He serves as a member of the faculty at Harvard Medical School in Boston, and was the Medical Director of the McLean Southeast Adult Psychiatric Program and Community Affairs at McLean Hospital and the Chief of Behavioral Medicine at Caritas Good Samaritan Medical Center for over twenty years. 

His work has been featured on the Oprah Winfrey, Anderson Cooper 360, and Dr. Oz shows, as well as on TEDx. He is currently writing a book with Dr. Lissa Rankin about developmental trauma, attachment wounding, oppressive relationships, and how radical remissions can occur when someone does the nervous system regulation work to support disease recovery.
Frequently Asked Questions:
How do I contact customer service?
Please contact us by sending an email to support@lissarankin.com
What kind of technology will I need in order to participate?
All you’ll need is a computer or a smartphone and internet access in order to participate. All live calls will be on Zoom.
What if I can't attend a session when it takes place ? 
All sessions are recorded so if you can't attend the live session you'll be able to soak up the juicy teachings, healing intentions, and spiritual energy of this course at any time it’s convenient for you. Recordings are available within 24 hours.
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