Live Workshop on Zoom • All Calls Recorded

Making New Friends As A Grown Up 

Building Conscious Friendship Without Losing Yourself. 

With Lissa Rankin & Special Guest Shasta Nelson

A 6-week IFS-informed workshop on conscious friendship, slow trust, reciprocity, and building belonging without losing yourself.

Monday August 24 to September 28 – Monday's at 9am -11am PST

Loneliness isn't always a sign that something is missing. Sometimes it's the sacred space between the relationships you've outgrown and the community you're about to create. —Lissa Rankin, MD

Dr. Lissa Rankin, MD

New York Times bestselling author, doctor, researcher, and teacher.

+ Special Guest Shasta Nelson

 Best-selling author & friendship expert.

PRESENT

Making New Friends As A Grown Up 

A workshop on conscious friendship, slow trust, reciprocity, and building belonging without losing yourself.

Join us for Making New Friends As A Grown Up, a playful, light-hearted, IFS-informed six week Zoom exploration and celebration of friendship as we discover together how to heal from past friendship wounds and make the meeting of new friends (and the deepening of old ones) intentional, fun, safe enough, growth-inducing, and pleasurable. Get to know the parts of you that typically show up when you meet up with new people, and play around with letting other parts go first. Notice which people evoke which parts and pay attention to which parts you like having brought forward and which ones you’d prefer to give less airtime. This is a course for people who are ready to build healthier friendships, deepen reciprocal connection, practice relating after betrayal or lost trust, and create a conscious circle of belonging without fawning, overgiving, self-abandoning, or ignoring red flags. 

This workshop is for grown-ups of all genders who want to build healthier, more reciprocal friendships. Whether you are a man wanting closer friendships with other men, a woman wanting friendships with men, women wanting friendships with other women, someone wanting more mixed-gender friendships, or a non-binary person seeking conscious community, you are welcome here. The focus is not gender. The focus is learning how to make, deepen, repair, and discern friendships without repeating old relational patterns.

Many people on a healing journey or spiritual quest make leaps and strides in their personal development and trauma recovery, only to realize that their growth makes ripples in their relationships that can be confusing to navigate. They say:

  • “I finally stopped over-giving and under-receiving.”
  • “I finally left the toxic relationship/ community/ family system.”
  • “I finally learned to say no.”
  • ​“And now I’m desperately lonely.”

There is a way forward

  • Are you motivated to be intentional about making new connections, repairing old ruptures, and learning to relate differently with friends, community, and neighbors?
  • Do you want to be part of a group of like-minded souls pursuing healthy, mutual community together, without over-giving, enabling narcissistic behavior, cult-like dynamics, or repeating your old patterns?
  • After you’ve healed enough to stop tolerating toxic relationships, how do you actually build a new circle of safe, alive, mutual, embodied connection?
  • Have you thought about putting yourself out there to search for new connections and you’d love some wise, practical, Internal Family Systems-informed support?
  • ​Have you taken some time off to heal from a painful friendship rupture or romantic heartbreak, but now you’re feeling refreshed and ready to try connecting again?
  • Are you open to doing the work on yourself to be ready for friends who offer more reciprocity, fun, play, and maybe even deep, soul-nourishing intimacy?

The people who deserve a place in your inner circle won't require you to abandon yourself to belong there. —Lissa Rankin, MD

When you’ve done some work on yourself—in therapy, in 12 step programs, in spiritual communities—you might come out the other side of your trauma healing recovery journey and realize many of your old friends stopped being interested in you if you got healthy, stopped engaging in old, destructive patterns,

If you’ve been looking for new friends, considering dating, or generally thinking about putting yourself out there to make new relational connections, this Zoom workshop may be right up your alley. Maybe you’ve had some hard knocks with friendships or romance, and you’re feeling gun shy, but you don’t want to give up on the kinds of connections that can make life rich and meaningful. 

Maybe you’ve gone through a break up or divorce that wobbled your friendships, and now you’re looking to meet new people that aren’t related to your former friend circle. Maybe you left a cult-like dynamic and now you’re deconstructing, wrestling with a new moral compass, and looking for people more like the new you than the old one. 

Maybe you’ve moved or changed jobs or have a new empty nest or decided to stop being such a workaholic, and now your priorities have changed, and you want to build a community of conscious friendships to buoy you and give you belonging and purpose. 

Maybe you’ve been scapegoated, ostracized, shunned, and blamed—and now you just don’t know where to start with meeting and trusting new people. Maybe you’re just looking to bring more play, fun, and what friendship expert Shasta Nelson calls “frientimacy” into your life!

If you’re practicing Internal Family System (IFS), meeting new people or deepening or repairing old connections can be an incredible way to get to know your own parts better. If we get clear what our parts need in friendships, if we commit to seeking out safe enough, healthy enough friendships that won’t retraumatize our parts, if we notice which of our parts show up around different kinds of people, the journey of building healthy friendship can also be an incredible journey of self-discovery. 

What if making new friends could be a way to take your “parts” on friend dates and get to know who shows up when new people are around? Imagine how much fun it could be for your parts if you help them feel appreciated, known, validated, and understood when you prepare to go meet up with someone else?

In Conscious Friendship, we’ll explore a series of guided practices and community connections. helping you ritualize your intention to find companionship, get clear on what you offer as a friend and what you’re looking for, and find ways to get more connected, put yourself in situations where you might meet like-minded people, how to make the first move, how to make sure a “friend date” goes well, how to discover which parts of you showed up (and which ones played wallflower), and how to examine the play-by-play to spot red flags or green ones.

What We do...

We’ll help you develop more self confidence and authenticity, learn how to make your boundaries clear up front so you feel safer around new people, trust yourself when it comes to choosing safe people to become close with, learn how to ethically test whether someone else is trustworthy, and have fun meeting new people while being intentional about your own journey of healing relational trauma and building healthier connections.

Maybe you meet a potential new friend, who vulnerably discloses a severe trauma history right out of the gate, and you realize your parenting, rescuing, caregiving, or hero/heroine parts take center stage. Notice how that’s different than if you meet up with someone overly confident, attractive, entitled, competitive, bragging, alpha, and boundaryless. Maybe your strongly boundaried parts come out and you find yourself playing whack-a-mole with your boundaries but wind up feeling like you couldn’t relax. Maybe you’re with someone indecisive who doesn’t cast a vote and you notice controlling parts that will take the lead in the absence of someone else taking the lead. Or maybe you’re with someone decisive, who takes the lead, makes all the plans, orders for you, and brings out submissive parts.

Maybe you feel a strong connection with someone, but you also spot early red flags, and you get the feeling that you’re about to recreate the pattern you’ve gone to therapy to break. Maybe you have a great time with someone, spot no red flags, practice some of the tools we’ll share with you to test for green flags, and all systems are go. Then what? We’ll help you figure that out too.

All of these scenarios give you beautiful trailheads for getting to know your own parts through a quest for intentional friendship! If you can spot those parts and do the work to become intimate with them, you might have a better chance of letting Self take the lead when it comes to who you might want a second, third, or fourth friend date with.

“I refuse to let past rejection, fears, insecurities, and previous losses stop me from being ready to receive this time.” ― Shasta Nelson

This workshop is for you if...

  • You've done a lot of personal growth or trauma healing, but now you're wondering how to build a healthier community that reflects the person you're becoming.
  • You stopped tolerating toxic, one-sided, or narcissistic relationships, only to discover that your new boundaries have left you feeling lonely.
  • You long for deeper, more reciprocal friendships but don't know where to begin.
  • You're recovering from friendship betrayal, divorce, family estrangement, religious deconstruction, a cult-like community, or another relational loss, and you're ready to trust again.
  • ​You've moved, changed careers, become an empty nester, retired, or entered a new season of life and want to intentionally create a new circle of belonging.
  • You tend to over-give, people-please, rescue, over-function, or lose yourself in relationships and want to learn healthier ways of connect
  • You tend to keep people at arm's length because trusting feels risky, and you'd like to slowly open your heart without abandoning your boundaries.
  • You want to become more discerning so you can recognize green flags, avoid repeating old relational patterns, and build trust slowly.
  • You're practicing Internal Family Systems (IFS) and would love to use the process of making friends as a way to get to know your own parts even better.
  • ​You'd like practical guidance for meeting new people, making the first move, deepening promising connections, and repairing friendships that still matter.
  • ​You often wonder whether someone is emotionally safe, but you don't always trust your own instincts because trauma has made your "people picker" confusing.
  • ​You crave more play, laughter, fun, creativity, adventure, and "frientimacy," not just deep emotional conversations.
  • ​You've always wanted a close-knit circle of mutually supportive friends and are ready to become an active creator of the kind of community you've always hoped to find.
  • ​You're willing to do your own inner work so you can become the kind of friend you're hoping to attract.
  • ​You believe healing doesn't happen in isolation and you're ready to practice a new way of relating that is authentic, reciprocal, Self-led, and deeply life-giving.

"Crawl inside this body. Find me where I am most ruined. Love me there." — Rune Lazuli 

We Will Guide You Through:

  • Dreaming and visioning about what you’d ideally love to create in your friend group;
  • Playing with the idea of taking your “parts” out with you on friend meet ups, as a way to get to know them better and celebrate your relationship with them;
  • Daring to risk being honest with yourself about what you desire, what you can’t tolerate, what you need, what you’re afraid of, what you’re hoping not to recreate, and what you sincerely long for in your deepest heart when it comes to friendship;
  • Fun writing prompts to help you write the most authentic Self-led “meet a new friend” profile;
  • Figure out what you need in friendship so you can be forthright and ask;
  • Opportunities to learn peer-to-peer parts processing, so you can pair up with someone else who’s thinking about meeting new friends and wants to process which parts come up during the process;
  • Getting to know your “deal-breakers” so you don’t waste your time or anyone else’s with potential friends who simply aren’t compatible;
  • Fun ideas for friend dates;
  • Learning conversation starters to get the connection started;
  • Learning to foster the heart-opening, gobsmackingly effective Self-to-wounded child reunion- as an ongoing practice to help you reset to your best Self before and after meeting up with new people;
  • ​IFS guided meditations to help you find the sanctuary within your own heart- one you can return to whenever you need refuge, in case parts get activated, confused, or overly enthusiastic during new connections with others;
  • ​​How to spot the green flags of healthy relationships, so you can avoid investing too much time in ones that are full of early red flags;
  • ​Psycho-education about the predictable troubling patterns that are common in friendships, which we can learn to avoid by spotting them early;
  • ​You're willing to do your own inner work so you can become the kind of friend you're hoping to attract.
  • ​You believe healing doesn't happen in isolation and you're ready to practice a new way of relating that is authentic, reciprocal, Self-led, and deeply life-giving.

Every new friendship is both an introduction to another person and an invitation to discover another part of yourself. —Lissa Rankin, MD

The Workshop ProgrAM

6 live online sessions on Zoom. Each session is 2 hours. • Total class time: 12 hours over 6 weeks.
Every Monday at 9:00 - 11:00 am Pacific Time • Monday August 24 to September 28
Session One - August 24
Get Clear On What You Desire & What You Offer
In all of our sessions, we’ll use a combination of Internal Family Systems practices, writing prompts, music, art, trauma healing, ritual, and nervous system recovery. In our first two-hour session, we'll begin by exploring one of the most important questions we rarely stop to ask: What am I actually looking for in friendship? 

Together, we'll create a "friendship dating profile" that helps you clarify the qualities you long for in friends, the kinds of relationships you want to cultivate, and the unique gifts, presence, and qualities you bring to those relationships. Along the way, we'll invite curiosity about the different parts of you that show up around friendship. Which parts long for connection? Which parts are skeptical, self-protective, or afraid of rejection? Which parts over-function, people-please, scare people away with too much enthusiasm, or withdraw? 

You won’t just want to meet new friends. Unless you’ve just moved, you probably have old friends that grew apart, got interrupted by life changes like having kids, caregiving an elder parent, or getting sick. You might also have close friendships that experienced a rupture you’d like to try to repair. Or maybe you’ve never really had friends and you feel like something is wrong with you. 

We'll make gentle space for the grief that often accompanies friendship: old ruptures that were never repaired, friendships that quietly faded away, betrayals that still ache, loneliness, and the ways trauma can leave us feeling avoidant or convinced that close, reciprocal, nourishing friendship simply isn't possible. Rather than trying to push past these feelings, we'll welcome them with compassion, recognizing that healing our relationship with friendship begins by honoring the parts of us that have been hurt while helping them imagine that safe, mutual, nourishing connection is still possible.
Session Two - August 31
How To Meet New People & Repair Old Connections
In our second two-hour session, we’ll journey through desire, getting in touch with our longing for belonging, our needs, our wishes, our hopes. We’ll make space to dream, to indulge our fantasies about a best friend or friend circle. We’ll also make space for realistic limitations of what’s possible and what’s likely, to manage our own expectations without shutting down our dreams. Then we'll turn intention into action by exploring practical, trauma-informed ways to begin building the friendships you're longing for. 

We'll talk about where and how to meet new people, how to cultivate community without overwhelming your nervous system, and how to approach new connections with curiosity rather than pressure or perfectionism. We'll also take a thoughtful look at your existing social landscape, considering whether there are old friends, acquaintances, or meaningful connections that may simply have drifted apart rather than ended. 

Not every friendship is meant to be revived, but many fade because of life transitions, misunderstandings, busy seasons, or unspoken assumptions rather than irreparable harm. Together, we'll explore how to discern which relationships are worth reaching out to, how to reconnect in ways that feel authentic and low-pressure, and how to listen to your own parts throughout the process. You may notice hopeful parts eager to reconnect, protective parts afraid of rejection, grieving parts mourning what was lost, or discerning parts wisely recognizing when it's time to let a relationship remain in the past. 

By the end of the session, you'll have a personalized plan for taking courageous, manageable steps toward expanding your circle of connection while honoring both your longing for friendship and your need for safety.
Session Three -  September 7
Red Flags, Green Flags, & Slow Trust
Friendship doesn't flourish because we trust everyone. It flourishes because we learn to trust wisely. In this two-hour session, we'll explore how to do the autopsy after a first friend date, to reflect back on the experience, to check in with how your parts felt, to notice which parts come forward and which step back. In this session, we’ll help you recognize the qualities of emotionally healthy friendships, identify red flags before you're deeply invested, and develop the art of building trust slowly over time. 

We'll talk about what healthy reciprocity, mutual curiosity, repair after conflict, respect for boundaries, and emotional generosity look like in real relationships, as well as warning signs like chronic one-sidedness, inconsistency, coercion, gossip, manipulation, or relationships that move too fast or demand too much too soon. 

We'll also get to know the parts of you that influence your trust radar. Perhaps one part trusts too quickly because it longs to belong, while another assumes no one is safe and keeps everyone at arm's length. Rather than letting either extreme lead the way, we'll practice helping your Self become the wise guide that can discern who has earned a place in your inner circle. 

By the end of the session, you'll have practical tools for pacing new friendships, listening to your intuition without confusing it with trauma, and allowing trust to grow through repeated experiences of safety, consistency, and care.
Session Four - September 14
Developing A New Acquaintance Into Deeper Connection
Meeting someone new is only the first step. The real art of friendship lies in slowly transforming an acquaintance into someone you know, trust, and genuinely care about, who also reciprocates. For many people, this stage is where things begin to feel confusing. You may assume you're "too much" if you reach out too quickly or get too excited. You might worry that you're bothering people.

You might like someone but then pull away because waiting for someone else to make the next move feels safer than risking rejection. You might both just ghost each other and never make sense out of whether one of you did something the other didn’t like, or if the connection just died because nobody took the initiative to keep the spark alive.

In this session, we'll explore how healthy friendships actually deepen over time through small, consistent moments of connection. We'll talk about the importance of initiative, reciprocity, and repeated contact, drawing on the research of friendship expert Shasta Nelson, who describes friendship as the combination of positivity, consistency, and vulnerability that gradually builds trust. 

You'll learn practical skills for following up after you've met someone allowing vulnerability to unfold at a pace that feels safe for both people. We'll also explore how your protective parts may interfere with growing closeness, whether by becoming overly eager, withdrawing too soon, assuming rejection before it happens, or expecting immediate certainty about a new relationship. 

By the end of this session, you'll have a roadmap for nurturing promising new connections into meaningful friendships while honoring your own boundaries, respecting the other person's pace, and allowing trust to develop slowly and organically. You'll leave with concrete practices for creating the kind of friendships that become a steady source of mutual support, belonging, and joy.
Session Five - September 21
Boundaries, Rupture, Repair & Reciprocity
No friendship is perfect. Every close relationship eventually encounters misunderstandings, disappointments, or hurt feelings. What distinguishes secure, lasting friendships from fragile ones is not the absence of conflict, but the ability to navigate it with honesty, compassion, and mutual respect. In this session, we'll explore the skills that allow friendships to become resilient. You'll learn how healthy boundaries create greater intimacy, how to recognize the difference between accommodation and self-abandonment, and how to communicate your needs without guilt, or defensiveness. 

We'll also discuss how to receive someone else's boundaries without taking them personally, recognizing that every healthy relationship requires room for two full, authentic selves.

We'll explore the anatomy of relational rupture and why conflict often activates protective parts shaped by earlier attachment wounds. Using an Internal Family Systems lens, you'll learn how to unblend from these survival strategies so Self can lead difficult conversations with greater calm, curiosity, courage, and compassion. 

Finally, we'll examine one of the most overlooked ingredients of healthy friendship: reciprocity. Healthy relationships involve a natural rhythm of giving and receiving, initiating and responding, supporting and being supported. You'll learn how to recognize relationships that feel balanced, identify when reciprocity is consistently missing, and discern when a friendship needs repair, renegotiation, greater acceptance of differences, or compassionate release. 

By the end of this session, you'll have practical tools for setting boundaries that strengthen connection, repairing inevitable ruptures with greater confidence, and building friendships grounded in mutual care, trust, accountability, and respect.
Session Six - September 28
Cultivating A Rich Ecosystem Of Friends
Friendship isn't just about finding one or two close friends. Human beings thrive when we are woven into a diverse web of relationships that offer different kinds of connection, support, joy, challenge, and belonging. In this final session, we'll explore how to intentionally cultivate a healthy friendship ecosystem rather than placing all of our relational needs on a single person.

We'll explore the many roles that relationships can play, from acquaintances and activity partners to intimate friends, mentors, neighbors, chosen family, and community. You'll identify where your current friendship ecosystem is flourishing and where there are gaps. We'll also talk about how friendships naturally change over time, and how to grieve relationships that have run their course.

We'll discuss simple ways to initiate gatherings, develop shared rituals, strengthen existing connections, and become someone who naturally brings people together. Throughout the session, we'll continue practicing Self-led relating so that your friendships are rooted in authenticity rather than people pleasing, overfunctioning, or fear of rejection.

By the end of this session, you'll create a personalized Friendship Ecosystem Map and a practical six-month plan for cultivating the kind of connected, meaningful relational life you want to live. You'll leave the course with a clear understanding that friendship is a living practice of tending relationships, showing up with courage and reciprocity, and continually creating the conditions where belonging can flourish.

"No one can do the work of healing our orphaned parts for us. Yet when we begin with Self-leadership, a relationship can become a safe place in which we help each other heal and grow." — Richard Schwartz, PhD

++ BonuS PROGRAMS INCLUDED

A Two-Day Recorded Online Workshop
HEALING THROUGH RELATIONSHIP
Intimacy as a Path of Transformation with Lissa Rankin, MD & Jeffrey Rediger, MD, MDiv
For anyone interested in deepening their relationships and taking advantage of the inevitable triggers that arise in relationship for the purposes of healing, transformation, and personal or spiritual growth.

Whether it’s a romantic relationship, family members, a best friend, or any other emotionally intimate connection, relationships as a path of transformation can help us heal the past, grow our capacity to love, and improve our health.
Audio Recording
When Others Don't Want You to Wake Up 
with Joan Borysenko
Audio Recording
Spiritual Bypassing & Transformation Through Intimacy
 with Robert Masters
Audio Recording
The Soul's Prison or an Alchemical Crucible
 with with Anne Davin

Making New Friends As A Grown Up 

Monday August 24 to September 28 – Every Monday at 9am PST
Early Bird Special
$297
Only $197
USD
including all bonuses
If the cost of this workshop presents a financial hardship, we hope you will contact us for tuition adjustment options. Please write to support@lissarankin.com.

About Lissa Rankin, M.D.

Lissa Rankin, MD is a New York Times bestselling author, physician, trauma-informed teacher, and longtime student, practitioner, and teacher of Internal Family Systems, relational healing, and mind-body medicine.

She is the author of eight books, including the New York Times bestseller Mind Over Medicine, along with her newest book Relationsick. Her work has helped define a more trauma-informed, spiritually honest, and mind-body-centered conversation about trauma healing, medicine, corruption in hospitals and in the wellness industry, and the human capacity for transformation. Her breakthrough book Mind Over Medicine became a New York Times bestseller that led to two PBS specials and four TEDx talks that have reached over 6 million people. Her latest book Relationsick, about the health implications of unhealthy relationships and the health benefits of supportive community, picks up where Mind Over Medicine left off.

After years of teaching about trauma, boundaries, fawning, overfunctioning, spiritual bypassing, narcissistic dynamics, and the ways unsafe relationships can impact the nervous system, Lissa found herself living the very question at the heart of this work, wondering how we can create a healthy friend circle of reciprocal, with shared power, with equal giving and taking in relationships, when trauma healing has changed us and when our old ways of relating no longer work.


After her partner Jeffrey Rediger got a new psychiatry job and she had to leave her longtime community of 17 years in Muir Beach and relocate to West Sonoma County, Lissa found herself with a new empty nest, knowing nobody in her new community, wondering how to start all over again after leaving a wonderful community of friends, neighbors, and chosen family. Realizing that nobody was going to show up at her new home and ask to be her friend, she embarked on a mission to consciously rebuild community, one vulnerable friend date at a time, while practicing the same discernment, boundaries, reciprocity, and Self-led relating she writes about and teaches.

Her upcoming book Relationsick, co-written with psychiatrist Jeffrey Rediger, MD, explores how unhealthy relationships can affect our bodies, minds, and spirits, and how safe, mutual, loving relationships can become part of the healing path that can optimize our health. In her own writing about friendship after therapy, Lissa describes how trauma recovery changed her friendships, how some relationships fell away, how others grew healthier, and how she began the brave, awkward, deeply human work of building chosen family again.

Lissa knows she's not alone in finding herself without adequate social support. Many people struggle with an empty nest, with realizing they've prioritized work and not relationships, with a changing social scene after a move or a divorce, and with realizing that some old friends might not survive the transformation we make in therapy. Lissa speaks to the vulnerable middle place many people enter after serious healing work, when you're no longer willing to lose yourself in order to belong, but still longing for real connection, mutual care, play, repair, and community.

About Shasta Nelson

In 2008, I wanted to build more community for more people — so I launched GirlFriendCircles.com, one of the first friendship-matching platforms in the country. It became an incredible second laboratory: a front-row seat to thousands of women trying to make friends as adults — what worked, what didn’t, what they were afraid of, and what they actually needed.
 
What I learned there became my first book, Friendships Don’t Just Happen, then my second, Frientimacy. For years, my life was filled with courses, retreats, speaking engagements, blog posts, and coaching calls — all of it orbiting the same question: how do we actually get better at friendship as adults? I was in the thick of it, learning alongside the thousands of women I was helping. 

And then I started noticing something.

The same loneliness, the same relational hunger, the same skills gap I was seeing in people’s personal lives — it was everywhere at work too. 
That realization changed everything

Today, my work spans research, speaking, writing, assessment tools, and national initiatives because I believe one of the greatest challenges of our time isn’t loneliness itself—it’s that we’ve never been taught how to build the kinds of relationships that help us thrive

If we can help people build healthier relationships, almost everything else gets better.
 
That’s the mission behind everything I do.

Because a friendship expert who doesn’t have one isn’t an expert — she’s just a theorist. 😅
 
I have a solid crew of close friends — the kind who have seen me at my worst and keep showing up anyway. In practice, that looks like: Marco Polo voice memos recorded in the dark at 5am on the way to the airport, a standing Sunday Zoom I helped start but reliably under-attend (they meet without me and I love them for it), monthly phone catch-ups that live on the calendar like actual appointments, an annual girls’ weekend, a speakers community I’m deeply invested in, and neighbors I’m actively trying to know better — including a potluck I’ve claimed as my new favorite neighborhood ritual.

This September I’m turning 50, and my plan is a vineyard dinner with the ten friends who know me best — all flying in to gather around one table. If you want to know what I actually value, that’s it: good food, a great Cab, and my people.
Frequently Asked Questions:
How do I contact customer service?
Please contact us by sending an email to support@lissarankin.com
What kind of technology will I need in order to participate?
In order to participate in this course, you will need to:
Access our learning platform through a web browser like Chrome or Safari. Teachable is a platform that hosts all the material for the course, including class recordings. 

You will need a good connection to the internet. You can use a desktop computer, a laptop, a tablet, or a smartphone.
Do you offer stipends or adjustments?
We believe that money should not be an obstacle to healing. If you currently do not have the means please write to support@lissarankin.com
I can't make some or any of the live calls
Many participants do not come to the live calls for many reasons ranging from time zones to work schedules or emergencies. For some its simply a choice. All classes are recorded and made available together with any material indefinitely on our teaching site.  Chose what is best for you. You will not miss out on any content.
I am visually impaired
A person who is visually impaired will be able to navigate our content using a reader and other common navigational tools. We do not rely on slides or other visual representations.
Screenshot of Lissa Rankin teaching in a video
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Once you have signed up you will log in to our learning platform where you will find all recordings and material. It takes time to provide the content after a call. Usually we will post within 24 hours. You will have access to everything for the indefinite future.
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We are not resourced to make calls to individuals. You can reach us by email at support@lissarankin.com.
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If there is an associated private Facebook group, we recommend you join. It is optional but not critical for the course so don't worry if you don't have Facebook.
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